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Yoga and Pilates Music CD A full 60 minutes of continuous, soothing and reflective, relaxation music. The warm and reflective music goes through various soft and soothing stages, always changing.

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Product ID: 76469660
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About the item

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Excellent for the practice or teaching of Yoga and Pilates, Mindfulness Meditation, Spa and Beauty s, Reiki Healing, Tai Chi and many more relaxation and therapy techniques - or simply for listening to whilst chilling out for an hour. The warm and reflective music goes through various soft and soothing stages, always changing; never boring or monotonous. Duration 1 hour Sharon Shinwell, a UK qualified Clinical Hypno-Psychotherapist has used her professional skills and knowledge to select this piece of music specifically for the flowing movements of Pilates and the static postures and poses of Yoga and Meditation. Purchased under license by Here To Listen Ltd Yoga: The practice of yoga Asanas develops strength and flexibility, while soothing your nerves and calming your mind. The Asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, s, respiration and the brain. The physical building blocks of yoga are the posture and the breath. Pilates: A series exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, and balance and body awareness. Note: Plastic CD Jewel cases and cellophane wrapping cannot be recycled so we have taken the responsible decision to stop using them, thereby reducing our impact on world resources and plastic . We hope you understand why we have made this decision and does not spoil your enjoyment of our product; we feel it is the moral and ethical thing to do. We’ll continue to reduce our use of plastic, when we can, whilst always maintaining the integrity of the product. You will receive your CD in a smart wallet complete with the cover as seen on the product image.
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Frequently Asked Questions About Yoga and Pilates Music CD A full 60 minutes of continuous, soothing and reflective, relaxation music. The warm and reflective music goes through various soft and soothing stages, always changing. in Macedonia

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